I have been teaching Nia and changing bodies and changing lives for 9 years.
I ventured into my first Nia class by accident and had a big "ah ha" moment. My
body came alive with sensations of power, grace and euphoria. The hour
passed so fast - my heart was pumping with joy and I was glistening with sweat
and having so much fun - like adult recess - the workout was an extra benefit . I
flew to Texas and certified in White Belt, then Blue and now Brown Belt level.
This practice fills all my needs for exercise, strength, dance, cardio, stretch, play,
self- healing and meditation. I lost cellulite, 2 dress sizes, lifted my butt and toned
my entire body. I am in the best physical shape I have ever been.
We use many genres of music, drums and dance in diverse and invigorating
classes as we discover more about our marvelous bodies, minds and emotions.
I am dancing through life sharing my passion for fun, sweat and spirituality
with expressive dance. I am also Ballroom and Zumba certified. I practiced yoga
for 8 years, studied marital arts and helped my late husband in training, racing
and breeding horses. Nia empowered me to start a teaching career in my 50's -
proof it is never too late to start dancing. My mission is to inspire everyone to find
joy through movement - through movement we find health.
We don't stop playing because we grow old -
we grow old because be we stop playing.
I ventured into my first Nia class by accident and had a big "ah ha" moment. My
body came alive with sensations of power, grace and euphoria. The hour
passed so fast - my heart was pumping with joy and I was glistening with sweat
and having so much fun - like adult recess - the workout was an extra benefit . I
flew to Texas and certified in White Belt, then Blue and now Brown Belt level.
This practice fills all my needs for exercise, strength, dance, cardio, stretch, play,
self- healing and meditation. I lost cellulite, 2 dress sizes, lifted my butt and toned
my entire body. I am in the best physical shape I have ever been.
We use many genres of music, drums and dance in diverse and invigorating
classes as we discover more about our marvelous bodies, minds and emotions.
I am dancing through life sharing my passion for fun, sweat and spirituality
with expressive dance. I am also Ballroom and Zumba certified. I practiced yoga
for 8 years, studied marital arts and helped my late husband in training, racing
and breeding horses. Nia empowered me to start a teaching career in my 50's -
proof it is never too late to start dancing. My mission is to inspire everyone to find
joy through movement - through movement we find health.
We don't stop playing because we grow old -
we grow old because be we stop playing.
About Jody
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