Experience The joy of Dance
the power and grace of Marital Arts
and the healing of Yoga

Join us for a dancing adventure

Condition your Body, challenge your mind
and lift your spirit with this fun, no-impact
barefoot boogie -

a one-hour celebration of  creative movement
building endurance and flexibility.   A damn good,
sweating, intense, complete body,
cardiovascular, euphoric workout.   


                      
        See Video at:  www.nianow.com
       email Jody  jodydancer@yahoo.com
    Nia, Ballroom & Zumba Certifed Teacher
Jody Dancer,
Certified Nia
Teacher
Brown Belt Level
Through movement we
find health - NIA Technique
Martial Arts
Dance
Yoga
Fun